.tl-jump{background:#fff;border-bottom:1px solid var(--line);padding:24px 0;position:sticky;top:0;z-index:5;backdrop-filter:blur(8px);background:rgba(255,255,255,.92)}.tl-jump-row{display:flex;gap:12px;flex-wrap:wrap;justify-content:center}.tl-jump-pill{display:inline-flex;align-items:center;gap:12px;padding:10px 18px 10px 10px;background:var(--cream);border:1px solid var(--line-2);border-radius:999px;font-size:14px;font-weight:500;color:var(--ink);transition:transform .12s ease,background .12s ease}.tl-jump-pill:hover{transform:translateY(-1px);background:var(--brand-soft);border-color:var(--brand)}.tl-jump-num{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--brand);color:#fff;font-family:var(--font-display);font-weight:600;font-size:14px}.tl-band{padding:96px 0;background:#fff}.tl-band-cream{background:var(--cream)}.tl-band-head{max-width:760px;margin-bottom:48px}.tl-band-head h2{font-size:clamp(30px,3.6vw,46px);line-height:1.05;margin:12px 0 16px;letter-spacing:-.02em}.tl-band-head h2 em{font-style:italic;color:var(--brand)}.tl-band-head p{font-size:17px;color:var(--ink-2);line-height:1.6;max-width:640px}.tl-grid{display:grid;gap:18px;grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.tl-tip{position:relative;background:#fff;border:1px solid var(--line-2);border-radius:16px;padding:28px 24px 24px;display:flex;flex-direction:column;gap:10px;transition:transform .16s ease,box-shadow .16s ease;overflow:hidden}.tl-tip:hover{transform:translateY(-2px);box-shadow:var(--shadow)}.tl-tip h3{font-family:var(--font-display);font-weight:600;font-size:17px;letter-spacing:-.01em;margin:0;color:var(--ink)}.tl-tip p{font-size:14.5px;line-height:1.55;color:var(--ink-2);margin:0}.tl-tip-corner{position:absolute;top:0;right:0;width:64px;height:64px;background:var(--brand-soft);border-bottom-left-radius:16px;display:grid;place-items:center}.tl-tip-num{font-family:var(--font-mono);font-size:14px;font-weight:600;color:var(--brand);letter-spacing:.04em}.tl-tip-icon{width:44px;height:44px;border-radius:12px;background:var(--cream);display:grid;place-items:center;color:var(--brand);font-size:20px;margin-bottom:4px}.tl-tip-accent .tl-tip-corner{background:var(--accent-soft)}.tl-tip-accent .tl-tip-num{color:var(--accent)}.tl-tip-accent .tl-tip-icon{background:var(--brand-softer);color:var(--accent)}.tl-lessons{background:var(--ink);color:var(--cream);padding:96px 0;position:relative;overflow:hidden}.tl-lessons:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 90% 10%,rgba(200,90,62,.15),transparent 50%),radial-gradient(circle at 10% 90%,rgba(42,96,156,.18),transparent 50%);pointer-events:none}.tl-lessons>*{position:relative}.tl-lessons-head{max-width:760px;margin-bottom:56px}.tl-lessons-head h2{font-size:clamp(32px,3.8vw,50px);line-height:1.05;letter-spacing:-.02em;margin:0 0 14px;color:#fff;font-weight:700}.tl-lessons-head p{color:rgba(244,237,225,.75);font-size:17px;line-height:1.6;max-width:620px}.tl-lesson-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.tl-lesson{display:grid;grid-template-columns:80px 64px 1fr;gap:24px;align-items:center;padding:28px 0;border-top:1px solid rgba(244,237,225,.12)}.tl-lesson:last-child{border-bottom:1px solid rgba(244,237,225,.12)}.tl-lesson-num{font-family:var(--font-display);font-size:56px;font-weight:600;line-height:1;color:var(--accent);letter-spacing:-.03em}.tl-lesson-icon{width:56px;height:56px;border-radius:14px;display:grid;place-items:center;font-size:22px;background:rgba(244,237,225,.08);color:var(--cream);border:1px solid rgba(244,237,225,.15)}.tl-lesson h3{font-family:var(--font-display);font-weight:600;font-size:22px;letter-spacing:-.015em;color:#fff;margin:0 0 6px}.tl-lesson p{font-size:16px;color:rgba(244,237,225,.78);line-height:1.6;margin:0;max-width:720px}@media (max-width:720px){.tl-lesson{grid-template-columns:56px 1fr;gap:16px}.tl-lesson-icon{display:none}.tl-lesson-num{font-size:42px}}.tl-relax{display:grid;grid-template-columns:auto 1fr;gap:32px;align-items:center;background:#fff;border:1px solid var(--line-2);border-radius:20px;padding:40px 48px;max-width:880px}.tl-relax-icon{width:88px;height:88px;border-radius:50%;background:var(--brand-soft);display:grid;place-items:center;color:var(--success);font-size:40px}.tl-relax h2{font-size:clamp(24px,2.6vw,32px);line-height:1.15;margin:8px 0 12px;letter-spacing:-.015em}.tl-relax p{margin:0;font-size:16px;color:var(--ink-2);line-height:1.6;max-width:620px}@media (max-width:700px){.tl-relax{grid-template-columns:1fr;padding:32px 24px;text-align:left}.tl-relax-icon{width:64px;height:64px;font-size:28px}}